Guide
Tummy time by age
Tummy time builds the neck, shoulder and core strength babies need to roll, sit and crawl. It can start from the first days — even lying on your chest counts.
| Age | Daily total (approx.) | Per session |
|---|---|---|
| 🐣 Newborn · first 2 weeks | 5 min | 2 min |
| 🌱 2–6 weeks | 10 min | 3 min |
| 🌼 6–12 weeks | 20 min | 5 min |
| 🌈 3–4 months | 30 min | 8 min |
| 🧸 4–6 months | 45 min | 10 min |
| 🦋 6–9 months | 60 min | 10 min |
| ⭐️ 9–12 months | 60 min | 10 min |
| 🎈 1 year + | 60 min | 10 min |
General, widely published guidance (AAP, NHS and similar). Every baby is different.
Short and often
Several short sessions add up better than one long one. Try after a diaper change, when your baby is awake and content.
Always awake, always watched
Tummy time is for awake, supervised play. For sleep, babies should always be placed on their back.
If your baby protests
Get down at eye level, use a mirror or a rolled towel under the chest, or try tummy time on your chest. Little and often wins.
This guide is general information, not medical advice. If you’re worried about your baby, talk to your doctor or midwife.